Deer Lakes High School Swim Team FUNdraiser

The Day After Thanksgiving Family FUNdraiser at the Pool!

 

Support the Deer Lakes High School Swim Team

AND get your family out of the house and into the pool!

 

Friday, November 29th

 

Adult Lap Swimming/Masters Workout CLINIC 10 – 11 am

 

Always wanted to learn how to swim?  Haven’t swum since your mother made you?  Want to improve your stroke technique?  We have the group program just for you! 

 

Two levels of ability:

Winter Schedule for Classes & Discriptions

Water Aerobics with Pool Girl

Shallow and Deep Combo Class

When does ‘doing your body good’ turn bad? - a perspective for Masters Swimmers

Components of successful training for any discipline include: sufficient nutrition, adequate training loads, and rest.  Keeping these items in balance is one of many keys to success.

Notes of Thanks

I appreciate feedback comments, especially notes of thanks.

Although I'm sad that a friend is moving away, I know this is going to be a good move for her.

"Friends are not only together when they are side by side, even one who is far away... is still in our thoughts." ~Ludwig Van Beethoven

Water Aerobics with Pool Girl: Shallow & Deep Combo Class

Explore the options of the aquatic environment with the best of both ends of the pool.  Participants will use the deep water to increase strength and flexibility by targeting the large muscle groups of the body, while also obtaining a great cardio workout.  To add variety and keep things challenging, the shallow area will also be used for additional stretching for the entire body.  All the components of exercise strength, endurance, flexibility, and cardiovascular will be met in this class by focusing on balance, coordination, speed, power, and agility.  A fun class for all!  Buoyancy belts

Thunder & Lightning Notice

Lightning is generally thought of as a threat to outdoor facilities, however, inside the building there is also a threat of electrocution.  Simply put, if there is an electrical storm in the area, you should evacuate any pool, indoor and outdoor.  While bonding and grounding of a facility may add a level of protection, there is no way to completely (100%) reduce the risk.

Pool Girl now accepts e-payments

Quick and Easy:

Pay in person via Square (available after May 15, 2013) . . . No accounts to create.  No additional fees.

Request an invoice through your email (available after June 1, 2013) . . . simply pay on line.  No accounts to create.  No additional fees.

Of course you can still pay by check or ca$h.

June through August Scheduling

You can now book your appointments online through the Acuity Scheduler.

Private swim lessons at Masonic Village in Sewickley, PA.

Group Water Fitness at the Community at Liberty Hills in Freedom, PA.

Check the locations tab for directions.

Top Picks for Water Aerobics Gear

Having the right gear for your workout will yield a more enjoyable and personalized workout.  Finding and using the right gear “for you” will make a world of difference.  Below are a few items and resources that are my top picks.

Suits

You will want a suit that fits well, looks great, and will keep you covered for the session and beyond.  A few of my favorites are:

·         H2O Wear:  Real value! Made in the USA, seams that last, no fade fabrics, and lots of choices.  www.h20wear.com

Tips for a Safe & Fun Water Aerobics Class

 

·         Be on time.

·         Bring all necessary medications you may need in a well-labeled waterproof container (i.e., nitroglycerine, inhalers, etc.) and keep them close to the poolside.

·         Use common sense and listen to your inner self!  Don’t exercise if your body is telling you “not today”.  You can still come – just take it easy.

·         Do not enter the water if you have an open wound or contagious skin abnormality.

·         Remove band-aids.

·         Wear appropriate water exercise attire.

Time to Register for Aqua Aerobics

It's time to register for Aqua Aerobics at Community College of Allegheny County (CCAC).

Classes are offered on Mondays, Wednesdays, and Fridays at 8:30 - 9:30am, 9:30 - 10:30am, and 10:30 - 11:30 am.

Next session begins on March 25th and ends on May 20th.

Classes are held in the pool at the Sr. of Divine Providence, North Hills, Pittsburgh, PA

Come spin with me!

Get the feedback you need to get the results you want. The Spinning® Computer provides continuous access to cadence (RPM), heart rate, calories burned, time and distance traveled.  The Computer is compatible with either a Polar Coded or a Garmin ANT+ compatible heart rate transmitter. 

Do It Dry. Practice Safe . . . Dryland

This lecture will be specific to Coaches of swimmers who want to improve their swimming performance.  Topics discussed will help Coaches select specific exercieses for their swimmers.  Coaches will learn the proper form to ensure increased benefits and reduced injury.

ASCA 2013 World Clinic in New Orleans, September 3rd - 8th Agenda & Event Registration

Water Aerobics at CCAC

Join me for Water Aerobics with shallow and deep water components at the Community College of Allegheny County (CCAC) on Mondays, Wednesdays, and Fridays!

Class times:  8:30 - 9:30 am, 9:30 - 10:30 am, and 10:30 - 11:30 am

Register HERE

Time to Close Your Pool: Winterize

It's the time of year when the kids go back to school, the leaves start to fall, and your pool needs to be winterized.  Rather than tackle that task of closing your pool yourself, hire a trained and experienced pool professional.  A professional serivce will insure all your plumbing lines are clear, seals are tight, and chemicals are properly administered.  Additionally, a professional service will give you the peace of mind that the job was done right.  You spent a pretty penny installing and maintaining your pool . . . Don't pinch pennies at closing.
 

Aging and aquatics: Older swimmers find a wealth of benefits in the pool

Join me at CCAC for Water Aerobics

June 29th through August 1st Katherine will be leading Water Exercise classes at CCAC (Sisters of Divine Providence) on Mondays, Wednesdays, and Fridays at 8:30 - 9:30am, 9:30 - 10:30am, and 10:30 - 11:30am
To view Katherine teaching fitness classes, check out YouTube:  TheMermaidSwimmer
 

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